Episode 63 - Being Efficient On and Off The Mats — The Chewjitsu Podcast

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Brown Belt and Physical Therapist Dr. Eugene Tsozik of jiujitsutherapist.com. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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Sep 9

Sep 9 Episode 63 - Being Efficient On and Off The Mats

Chewy discusses his tips for efficiency and improved productivity.

We discuss the importance of taking adequate breaks to improve efficiency.

Chewy also talks about why he only works for 33 minutes at a time, how to start delegating tasks to improve efficiency, and the importance of simplifying your life by getting rid of non-essential things.

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