Episode 153 - The Importance of Contemplation

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Brown Belt and Physical Therapist Dr. Eugene Tsozik of jiujitsutherapist.com. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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May 3

May 3 Episode 153 - The Importance of Contemplation

Eugene Tsozik

Podcast

Chewy and Eugene discuss funny childhood stories and what life was like when they grew up, being bored as a kid, sharing thoughts on social media, the benefit of not doing, how Chewy slows down and rests, why to delegate tasks, and why contemplation is vital for efficiency.