Episode 211 - Top 5 Recovery Tips For Jiu-Jitsu

On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.

We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.