Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer.

Chewy and Eugene share some of the mistakes they have made in jiu-jitsu and in life, the importance of making mistakes, and how to learn from and move past the mistakes.

On this episode of the podcast we are joined by BJJ black belt, Judo black belt, Byakuren Kaikan Black Belt, and former professional MMA fighter Brent Weedman.

On this episode, Chewy and Eugene discuss the impact and importance of mentorship in life and also in BJJ.

The Q&A starts at 46:00.

BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.