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Episode 72 - S&C Coach Joe Clark Returns

Episode 72 - S&C Coach Joe Clark Returns

Joe is the Strength and Conditioning at Derby City Strength & Conditioning and trains many of the athletes at Derby City MMA.

Joe is back on the podcast to discuss the updates that were made to β€œThe Grappling Power Program,” tips on maintaining compliance with a training program, the importance of getting a safe One Rep Max, how Joe has  continued to get stronger as he has gotten older, finally achieving a 300+ lb. snatch, and a Youtube Live Q&A.

Link To The Grappling Power Program:

https://chewjitsu.clickfunnels.com/grappling-power-main-t30076843

Episode 73 - Bellator MMA Middleweight John Salter

Episode 73 - Bellator MMA Middleweight John Salter

Episode 71 - BJJ Purple Belt A.J. Clingerman

Episode 71 - BJJ Purple Belt A.J. Clingerman

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