Episode 39 - Certified Trainer Ethan Benda — The Chewjitsu Podcast

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik of jiujitsutherapist.com. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

Categories

Podcast

Sponsors:

www.charlottesweb.com

Use the promo code Chewjitsu30 and get 30% off your total purchase of CBD products.

www.epicrollbj.com

Use the promo code Chewjitsu20 and get 20% off your total purchase of BJJ apparel.

www.grapplescience.com

Use code Chewjitsu20 to get 20% off all supplements to help your BJJ focus.

Mar 18

Mar 18 Episode 39 - Certified Trainer Ethan Benda

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt.

Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts.

If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com

Leave a comment

Episode 40 - Richie "Boogeyman" Martinez

Mar 25 Episode 40 - Richie "Boogeyman" Martinez

Episode 38 - The CBD Episode With Del From "Charlotte's Web"

Mar 11 Episode 38 - The CBD Episode With Del From "Charlotte's Web"