Episode 193 - How To Train BJJ Intelligently As You Get Older

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik of jiujitsutherapist.com. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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Feb 7

Feb 7 Episode 193 - How To Train BJJ Intelligently As You Get Older

Eugene Tsozik

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On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older.

They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats.

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Feb 7 Episode 193 - How To Train BJJ Intelligently As You Get Older

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Feb 7 Episode 193 - How To Train BJJ Intelligently As You Get Older

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