Chewy answers a fan question about what advice he would give his younger self.

Chewy and Eugene discuss the illusion of perfection and how this idea can impact your progress and also be the enemy of taking action.

Chewy discusses how you can develop an aggressive mindset in BJJ that will lead to increased success in BJJ and in life.

Joe De Sena is the CEO and founder of Spartan.

Chewy and Eugene discuss using structure, boundaries, and limitations to spark creativity in BJJ and in life.

Bernardo is a multiple-time Brazilian Jiu-Jitsu World Champion, owner and head coach of The Bernardo Faria Academy, and one of the co-founders of the popular martial arts website www.bjjfanatics.com