Heather Jo Clark is a retired professional mixed martial artist, former UFC Strawweight, and the head MMA coach and co-owner of "10th Planet Denver."

In the fourth installment of "Rules For Jiu-Jitsu," we discuss the concept of rolling to win and how to train to your full potential.

On this episode, Chewy discuses his COVID experience, his symptoms, how he recovered, and how he is doing now.

On this episode, Chewy and Eugene are joined by BJJ Black Belt Tomer Alroy.

On the episode, Chewy and Eugene discuss the concept of how increased quantity of work performed will increase the quality of work produced.

On this episode, we answer a question from a newly promoted BJJ Blue belt, who doesn't feel that they are up to the standard of the other blue belts at their gym.