Sean is a BJJ black belt, actor, and stars in the new martial arts movie, “Born A Champion.”

This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress.

Chewy also discusses why he meditates every morning.

Chewy discusses how to deal with nerves around training.

Adam joins the podcast to chat about training, we discuss the new way Chewy ran belt promotions at the gym, Adam discusses receiving the first degree on his black belt, Eugene talks about earning his BJJ black belt, the difference between being nervous and excited, walking the Gauntlet, explaining what Jiu-Jitsu is to people that don’t train, and a Q&A.

Chewy shares how he got his nickname.

Ramsey Dewey is a former mixed martial artist, kickboxer, holds a degree in modern dance, and runs a popular youtube channel.