We are joined by Derby City MMA co-owner and S&C Coach Joe Clark to discuss the difficulties with starting and keeping a new routine, how tangible goal setting can help with improving your BJJ and strength, using negative emotions as fuel and why negative emotions are important for making progress, how much visualization can help your performance, and Q&A.

On this episode of the podcast we are joined by BJJ brown belt Justin Court.

Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels.

On episode 80 of The Chewjitsu Podcast, we are joined by 2019 ADCC Absolute Bronze Medalist Lachlan Giles.

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA.

Robin Black returns to the podcast and discusses traveling, the similarities of martial arts around the world, trends in martial arts, the evolution of his commentary, the importance of self-growth, meditation, and much more!

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of The Ultimate Fighter ("TUF") Season 2 and The Ultimate Fighting Championship ("UFC").